Scheduling an alert that prompts you to start unwinding 30 minutes before your bedtime target can help you maintain a consistent sleep schedule, which experts say may benefit your health. After you’ve set a sleep goal and a sleep schedule, create a bedtime reminder. Tap it when you have a few minutes to go through the process (don’t dismiss it just because you’re currently busy or in a hurry you won’t be able to use the guided feature again and will have to manually set your goals ). You should see a prompt on your app’s dashboard. Personal Goal Setting can help you set realistic and achievable targets around daily steps and activity, exercise and workouts, sleep, diet, and weight. One of the most important things you can do when you start using a new Fitbit Charge 2 is to determine where you are in your health journey and where you want to go. The new style will appear once you sync your tracker.Ĭreate goals. You can change your clock face in the settings of the fit bit app (Account icon > Charge 2 > Clock Face). Charge 2 comes with several horizontal and vertical clock styles.
Press the side button to move through the different menus single tap the screen to cycle through stats ( Charge 2 doesn’t respond to swipes). To wake it, press the button, lift and turn your wrist towards you (known as Quick View), or double-tap your tracker where the screen meets the band. The screen on your Charge 2 is dimmed when not in use. Lastly, make sure the tracker is snug but not constricting (especially during exercise), so it doesn’t restrict blood flow. During exercise, wear it a bit farther up your forearm-about three fingers widths from your wrist bone where an increase in blood flow can improve the heart rate signal. In general your tracker should lay flat about a finger’s width below your wrist bone (away from your hand). Next, make sure the tracker is in the right place on your wrist.
To confirm your settings, go to your account, tap Charge 2 and then select either Left or Right for both “Handedness” and “Wrist”. First, let your Fitbit app know which wrist you’re wearing your new Fitbit Charge 2 on-your non-dominant hand is preferred since the extra movement from your wrist can impact your charts. The accuracy of your heart rate readings is affected by where you put your tracker, so make sure you’re following these best practices.
#CHARGE 2 HOW TO#
How to Hit the Ground Running With Your New Fitbit Charge 2 The 13 tips below will ensure you and your new Charge 2 hit your activity-tracking in stride. That said, you might still have some questions, so read on. As you get to know your new Charge 2 and the app, you’ll notice prompts, pop-ups, and other intuitive features guiding you through the process. Now, here’s the number one thing to keep in mind: Don’t be intimidated! Although it’s natural to feel a little overwhelmed when adopting a new piece of technology, the Fitbit experience is designed with newbies in mind. New Fitbit Charge 2? Lucky you! Hopefully by now you’ve set up your device and explored the Fitbit app a bit.
0 kommentar(er)
